Why am I tired all the time?
Last Updated: 30.06.2025 01:35
3. Stop eating late at night
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
What do women talk about mostly(among themselves)?
- Honey
They don’t know why though.
7. Remove processed food from your diet.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Red meat
- Fish & Poultry
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Fruits
5. Lift weights or exercise 3-5x times a week.